KETTLEBELL TRAINING:
8 Week Challenge
Challenge Details:
8 Weeks.
3 Sessions Per Week.
1 Result.
Changing the game & Giving the Knowledge in the Skill of Strength to you.
KETTLE STRONG is dedicated to building your strength, mobility and flexibility with small group sessions focusing on technique, form and fun.
Prioritising the human body — Our sessions focus on Mobility, Strength, Flexibility & cardiovascular fitness for longevity.
Our Low Impact Sessions are focused on Strength through a Range of Movement.
This is how we move in life & sport, so we train to be functionally strong.
— Group Sessions & Team Environment
— Low Impact Cardio
— Technique Focus
— Improve your Everyday Function
— Injury Prevention
An expert in the Knowledge of Strength: Peter Furnell specialises in technique, and training for you to function at your best.
Our 8 Week Challenge will have you feeling fitter, more mobile, and stronger guaranteed.
The Kettle Strong 8 Week Challenge is more fun than any other way to train out there! Swinging, Pressing, Snatching your way to a stronger, fitter you!
Sessions Include:
Mornington
Monday + Wednesday + Friday
9:30am, 1:30pm, 2:30pm, 5:30pm
Rye
Monday + Wednesday + Friday
6:00am, 7:00am, 12:00pm, 4:15pm
Tuesdays + Thursdays
6:00am, 7:15am, 9:30am, 12pm, 2:45pm or 4:15pm
Saturdays
7:00am
Next intake: September 2nd
Begin your Kettle Strong journey today!
DISCOVER THE BENEFITS OF KETTLEBELL TRAINING
- Technique Focus — Functional Form for Everyday Life
- Looking for an alternative to running? Low Impact Cardio
- Increased Strength, Fitness, Flexibility and Mobility.
WHAT OUR CLIENTS SAY:
Frequently Asked Questions:
Our eagerly awaited ‘8-Week Kettlebell Program’ is set to kick off on September 2nd, offering an extensive period for participants to engage in regular training and achieve remarkable progress over eight weeks.
We provide flexibility in scheduling your training sessions to accommodate your availability. You have two options to choose from:
- Option 1: Attend sessions on Mondays, Wednesdays, and Fridays.
- Option 2: Opt for sessions on Tuesdays, Thursdays, and Saturdays.
Regarding the program’s daily timings, we’ve structured 3 distinct time slots to accommodate various preferences and lifestyles.
Option 1: Begin your day with energy by joining our 7:15 AM session.
Option 2: Opt for a early morning workout at our new 9:45 AM to invigorate your day.
Option 3: Choose the 4:00 PM slot to de-stress and recharge in the afternoon.
These options make sure that regardless of your daily routine, you’ll find a time that aligns with your schedule, making it easier for you to commit to and benefit from the program.
Enhance your strength, flexibility, and endurance through our 8-week program for kettlebell training. Limited spots available!
